Vaginal tightening tips

If he has complained that your vagina is not as tight as it used to be then that could cause a dive in your sex life.
Unfortunately, it is not your mistake that your vagina is becoming loose by the day. That first child gave you all this, and now he no longer feels the grip sleeping with you. But you can put your worries aside as this Beauty Tips by Bailey for a tight vagina will get back your old days.

Herbs for tight vagina

There are quite a number of herbs that would give you back your tight vagina. One of these is Pueraria Mirifica, which has properties for tissue regeneration. And this is not only what you get; it also helps prevent uterus cancer, and it is great when it comes to balancing your mood. Get on this herb, and welcome all the natural benefits of more than just a tight vagina.


Kegel exercises

If you have not into exercising, you will have to get into it to win back your tight pelvis. Kegel exercises are broadly known for contracting and relaxing muscles connected to the pelvic floor. It is touted as one of the best options for exercise for ladies who need back their tight vagina. Once you begin your vagina floor muscles will begin to tighten and before long your sex life will be back to what it used to be.

Yoga is a perfect answer

It is amazing to what yoga can do to your body. This relaxing exercise could be very beneficial to returning your vagina to its original tightness. It helps you gain control over all your muscles even for some that you never thought existed. Keeping up with yoga will help you regain your vagina muscles tightness in a short while. If this is not the easiest ticket to a tighter you then I do not know what is.

Healthy diet

After giving birth, you should be strict on what you eat. A healthy diet can give you back a tight vagina. It helps your reproductive system repair itself and be as it used to be before birth. You should keep eating healthy diet all the time, and you will never have to deal with any complaint of a loose vagina from your lover.


Choosing the best option

There are quite a number of options for you out here. However, it is important that you only stick with the ones that effectively bring your tight vaginal muscles. Go for the natural options like exercises and good diet. You do not need to get other problems while trying to regain a tight vagina. But as you can see, the methods discussed here are all natural and you can combine a few of them for quick results.

Your vaginal tightness is now within your grasp. It does not matter that you have given birth and that you are worried you can never climb your way back. It is possible as these tips from Bailey have proven. It is now in your hands; make the best choice from the options.

Healing Benefits Of Geranium Essential Oil

Geranium oil has numerous health benefits which are attributed to its powerful properties. This oil has powerful hemostatic, diuretic, styptic, deodorant and tonic properties. It is widely used in aromatherapy due to its amazing health benefits. It is used in balancing of the body hormones, relieving stress, reducing irritation and inflammation, improving skin’s health, improving circulation, boosting kidney health, and reducing blood pressure.

Germanium oil is obtained from the leaves and stems of its plant through the process of steam distillation. Its main components include limonene, myrcene, alpha pinene, geranyl acetate, geranyl butyrate, citronellol, and linalool.
These are the some of the health benefits offered by germanium essential oil

Antimicrobial and antibacterial

The potent properties of germanium oil are used in preventing microbes and bacteria from developing especially in open wounds. This helps in keeping the wound safe and free from infections. This helps in boosting the immunesystem since the defensive cells do not have to fight the peripheral toxins on your skin. Instead, all the defensive cells will focus on the internal dangers and challenges.


This oil is used in stopping hemorrhage its astringent properties helps in stopping the flow of blood by contraction of the blood vessels. Additionally, it is used in speeding up the blood clotting process as well as coagulation. This is crucial in the healing of wounds as well as preventing the entry of toxins into the blood stream.

Neural degeneration

Geranium oil is effective in fighting neurodegenerative diseases such as dementia and Alzheimer’s. The anti-inflammatory properties of this oil are useful in combating inflammation within the neural pathways which would cause neural degeneration. Geranium oil helps in activating the microglial cells thus preventing potentially and dangerous, deadly conditions.


Geranium oil has potent diuretic properties which help in increasing urination. This is essential in facilitating the natural ways in which the body removes toxins from your body. Urination is among the most effective methods of removing toxins. The eliminated toxins include bile salts, pathogens, chemical substances, urea and uric acid, heavy metals, sugars, and pollutants. The urination process aids in the digestive process by inhibiting the accumulation of gasses in the intestines.


A tonic compound the various systems to work well. This oil plays a significant role in regulating the production of the different enzymes, acids, bile and hormones. This helps in boosting the functionality and strength of the digestive, nervous respiratory and excretory systems. Besides, it helps in toning the skin and muscles thereby improving the overall appearance of the body.

The Best Natural Herbal Supplements

Traditional medicines have gained a lot of popularity in the modern world as people have adopted a natural approach to treating diseases. The natural supplements have been used for thousands of years and have been proven to be very effective and safe for use. They are very effective in treating chronic diseases. Furthermore, these supplements can provide an ideal alternative for those individuals who are unable to get relief from the conventional medicines. These are the best natural supplements.


This herb is popular in treating nausea, menstrual cramps, and indigestion, diarrhea and flu symptoms. It was traditionally used for relieving pain including the menstrual pain. Ginger is also used in preventing cancer, heart disease as well as arthritis. Ginger is rich in bioactive compounds and nutrients which have powerful health benefits for the brain and body.

Goji berry

This is a well-known supplement and is readily available in the market today. It is mainly used in treating cardiovascular and inflammatory diseases. It is also used against vision-related problems. This herb has potent properties which could be used in preventing cancer.

Thunder God Vine

This herb is used for treating arthritis when used properly. It is also used in relieving pain and reducing the swelling of joints. One must be very careful when using this herb to avoid the nasty side effects associated with it when it is used improperly.

Ziziphus jujube

This fruit has different uses in the Chinese medicine. It acts as a sedative or a painkiller. Studies done have proven that this fruit is effective in treating anxiety and it is used in making anti-anxiety medicines.

Sweet wormwood

Sweet wormwood is used in Chinese medicine in treating symptoms such as headaches, dizziness, fever and other health issues. It is also used in treating malaria.

Ginkgo Biloba

This supplement has become very familiar in the modern days. It is among the top ingredients in most of the natural supplements. It is used in treating various conditions such as anxiety, dementia, and memory loss.


This herb is used in lowering the blood sugar, stress, treating diabetes, promoting relaxation and reducing the cholesterol levels in the body. It is also used by men to treat sexual dysfunction. Additionally, this herb is used as an immune booster. This is the main reason why Ginseng is added in most of the drinks. Ginseng may also help in stimulating both the mental and physical activity.


This is another herb used in preventing epilepsy and convulsions. However, studies are still being conducted to prove its effectiveness.